ॐ असतो मा सद्गमय
From what's false to what's real. Your body, transformed the honest way.
A 12-week high-protein, low-carb coaching program for fat loss, muscle gain, or lifelong fitness — built on real Indian food and real science.
12-week coached blocks · Veg & non-veg plans · Certified coaches
You've tried the shortcuts. Here's why they failed you.
Crash diets
800 kcal days that end in rebound weight and lost muscle.
Starving & skipping
Hunger, cravings and a slower metabolism — not a strategy.
Detox teas
Water loss dressed up as fat loss. Your liver already detoxes.
Random YouTube workouts
No progression, no plan, no way to know if it's working.
No accountability
Motivation fades by week three. Systems and people carry you.
The Pavamana Mantra · Bṛhadāraṇyaka Upaniṣad 1.3.28
A journey in three lines
"Lead me from the unreal to the real"
Honest, measurable nutrition and training. Numbers you can track, not promises you can't.
Choose the path your body needs
Track 1
Maintain Fitness
Stay strong, stay light.
- ✦Calories at maintenance
- ✦3–4 strength days + cardio & mobility
12-week outcome: Weight within ±1 kg, lifts up 10–20%, waist slimmer.
Track 2
Fat Loss
Lose fat, keep your strength.
- ✦15–25% calorie deficit
- ✦4 strength days + cardio
- ✦10–12k steps a day
12-week outcome: Realistic: 0.5–1% of body weight lost per week.
Track 3
Muscle / Weight Gain
Build a body that holds its ground.
- ✦10–15% calorie surplus
- ✦4–5 strength days
- ✦Carbs timed around training
12-week outcome: Realistic: 0.25–0.5% weight gain per week.
How it works
- 1
Health screening
Medical history, lifestyle and goals — so your plan is safe from day one.
- 2
Day-1 assessment
Measurements, progress photos and baseline strength tests.
- 3
Personal calories & macros
Calculated for your body, track and schedule.
- 4
Your plan
Indian meal plans and workouts, gym or home.
- 5
Weekly check-ins
Your coach reviews data and adjusts — every single week.
- 6
Week-12 review
Full re-assessment and your next block, side by side with day one.
High-protein. Smart low-carb. Indian-first.
No boring boiled food. Real Indian meals — veg and non-veg — built around what you already love to eat.
Train for the next forty years, not the next photo.
Strength first
Compound lifts are the foundation — for every age and every track.
Progressive overload
Small, tracked increases in load or reps, week after week.
Zone-2 cardio
Easy, conversational cardio for heart health and recovery.
Deload weeks
Planned lighter weeks so joints and energy keep up.
Gym or home — plans for both.
Dawn, rise, daylight
Weeks 1–4
Foundation
Technique, habits, step count, protein targets.
Weeks 5–8
Build
Progressive overload, volume up, nutrition dialled in.
Weeks 9–12
Intensify
Peak strength and conditioning, then the review.
This space is reserved for you.
Conscious Fitness is a new beginning, so there are no borrowed testimonials or stock transformations here. In twelve weeks, these frames will hold the real stories of our founding members, measured honestly and shared only with consent. Yours could be the first.
Fat Loss
Founding Member 01
Your Week 1 → Week 12 story
Muscle Gain
Founding Member 02
Your strength, measured and earned
Maintain
Founding Member 03
Your markers, your vitality
The first cohort begins soon. Join as a founding member and write the first chapter.
Invest in your vitality
Save ~13% with the full 12-week block
Essential
₹2,599/12 weeks
- ✦Personal macros & meal plan
- ✦App-based workout plan
- ✦Bi-weekly check-ins
- ✦Chat support
Monthly auto-renewing subscription via Razorpay. Cancel anytime.
Coached
₹12,999/12 weeks
- ✦Everything in Essential
- ✦Weekly 1:1 coach check-ins
- ✦Plan adjusted every week
- ✦Form review via video
- ✦Week-12 transformation review
Elite
₹28,999/12 weeks
- ✦Everything in Coached
- ✦2 in-person sessions / week in Bangalore
- ✦Blood-work guided nutrition
- ✦Priority WhatsApp access
Prices inclusive of GST. Every plan begins with a free assessment — no commitment.